ADHD Coaching for Adults

Coaching is done by phone or in-person in Southwest Fort Wayne, IN once a week for 45 minutes. Coaching includes brief phone contact and e-mail check-ins throughout the week as needed. Procedures and times vary between adults and students.
What are the challenges faced by adults with ADHD?

The challenges adults face may include hyperactivity, impulsivity and inattention, as well as the belief that they can't reach their goals because they have ADHD. ADHD adults may struggle with:    
  • distractions
  • procrastination
  • time management
  • disorganization
  • paper nightmares
  • family interactions
  • emotional outbursts
  • poor planning
  • losing things
  • unfinished projects
  • school/job strategies
  • self perception
What are the Benefits of Coaching?

Clients receive:
  • ADHD Education - Being  your own advocate
  • Managing Distractions - Staying on Task
  • Discovery of Strengths - Managing ADHD Challenges
  • Skills - Work and Life Success
  • Sensory Strategies - Finding Your Comfort Zone
  • Life balance - Living According to Your Values.
  • Time Management - Reduced Stress
  • Self-awareness - Choice
  • Self=Confidence - Empowerment
 
At all sessions we:
        1. Celebrate wins.
        2. Set the focus for the session.
        3. Discover options and possibilities.
        4. Create an action plan.
        5. Review, commit to action and set up the next meeting.