ADHD Thursday Support Group: February
February 1: Mental Hygiene for Adults with ADHD:
We will look at the work of Dr. Daniel Amen in identifying and labeling “Ants” or automatic negative thoughts. Learn about the different types of “ants”, how you can recognize them and redirect yourself. Reboot your brain and shift your perspective. With awareness comes choice!
We will look at the work of Dr. Daniel Amen in identifying and labeling “Ants” or automatic negative thoughts. Learn about the different types of “ants”, how you can recognize them and redirect yourself. Reboot your brain and shift your perspective. With awareness comes choice!
