ADHD Thursday Support Group: September
September 7: Anxious ,Wired or Melting Down? Get your Brain Back Online with Exercises that Calm
This interactive session will teach you to pause and reset. You will discover and practice various “hands on” exercises that support brain health. Learn how diaphragmatic breathing changes the brain and calms the body. In addition you will take away various exercises that redirect and connect both sides of the brain for optimal performance.
This interactive session will teach you to pause and reset. You will discover and practice various “hands on” exercises that support brain health. Learn how diaphragmatic breathing changes the brain and calms the body. In addition you will take away various exercises that redirect and connect both sides of the brain for optimal performance.