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Practical tips to improve everyday life with ADHD
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Wearing a Mask when you have ADHD
Do you try to cover up the symptoms of your ADHD? This is called masking, and it can make it harder to get the help you need.

Cheryl Gigler


Life Gets Bigger when you go Toward the ADHD Diagnosis
Discover how embracing an ADHD diagnosis can make life bigger and brighter.

Cheryl Gigler


How Do I Know If I Have ADHD and What Is the Roadmap Forward?
Unsure if you have ADHD? From restlessness to forgetfulness, learn the signs and next steps for diagnosis and management.

Cheryl Gigler


Why is it so Hard to ask for Help when you have ADHD?
Have you ever told yourself: “I should be able to do this," after struggling to complete a task? People with ADHD often find themselves...

Cheryl Gigler


ADHD Awareness Month 2024: Awareness is the Key
October is ADHD Awareness Month! Learn about ADHD and useful online resources that can help people thrive with ADHD.

Cheryl Gigler


Mind-Mapping with ADHD: A Brain Friendly Way to Break Down Tasks and Save Time
Do you have a list of unfinished tasks? Have you ever tried to tackle a project with many parts, only to become overwhelmed and quit? If...

Cheryl Gigler


Sprinting: Keep it Short by Taking Breaks! How to stay on task and increase your productivity when you have ADHD
Do you have any unfinished projects? You might be a weekend warrior who got burned out the last time you tackled a huge task. Or maybe...

Cheryl Gigler


Harness the Power of your Learning Style to Manage Time, especially when you have ADHD
What's your learning style? Here's how you can use your learning style to be better at managing time!

Cheryl Gigler


Task Initiation is Connected to Good Time Management. Here's how you can roll that boulder uphill when you have ADHD.
We all have certain tasks we dread doing, whether they're boring or time consuming. Here's how to get yourself on track and get things done!

Cheryl Gigler


How to Wake Up on Time when you have ADHD
RING RING! Waking up is hard when you have ADHD. Here are some tips and alarm clock suggestions to help start your day off right.

Cheryl Gigler


Transition Time - The Hidden Time Cushion to Add when you have ADHD
Transition time is spent shifting focus from one thing to the next. Here's how to make these transitions smoother when you have ADHD.

Cheryl Gigler


What's Your Game Plan? - How to Plan Ahead when you have ADHD
Writing down a weekly plan is difficult, especially if you have ADHD. Learn how to stay on top of the day, week and month in this post.

Cheryl Gigler
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