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Complimentary Session (30 minutes via phone)

  • Discovery call - ask questions regarding coaching

Consultation/Intake Session (120 minute session)

  • Required to begin regular coaching 

  • Review intake paperwork

Child/Adolescent Coaching (60 minute session)

  • Coach meets with child/adolescent

  • Family debrief following session

College Coaching (45 minute session)

Adult Coaching (45 minute session)


ADHD is a developmental impairment of the brain's management system. Individuals with ADHD struggle in areas such as problem solving, planning, organizing and time management. ADHD coaching offers partnership navigating the challenges of daily life. 

Clients can expect support in: 

  • Reaching their goals

  • Creating change

  • Troubleshooting daily challenges

  • Creating a customized plan for success

  • Developing strengths

  • ADHD education

  • Time Management

  • Breaking down projects

  • Making transitions

  • Dealing with distractions

  • Developing planner skills

  • Discovering skills, structures and strategies

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