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What are the challenges faced by adults with ADHD?


The challenges adults face may include hyperactivity, impulsivity and inattention, as well as the belief that they cannot reach their goals because of their diagnosis. Adults with ADHD may struggle with:

  • Distractions

  • Procrastination

  • Time management

  • Disorganization

  • Paper nightmares

  • Family interactions

  • Emotional outbursts

  • Poor planning

  • Losing things

  • Unfinished projects

  • School/job strategies

  • Self perception

What are the Benefits of Coaching?


Adults with ADHD who choose coaching may experience better time management, reduced stress, increased self-confidence, etc. All clients receive ADHD education including tips to become your own advocate. Your coach will help in identifying and managing your distractions which will allow you to stay on task. 

Each session is unique, but follows this plan of action:

  • Celebrate your wins

  • Set a focus for the session

  • Discover options and possibilities

  • Create an action plan

  • Review, commit to action and set up the next meeting


Coaching for Adults

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