ADHD Coaching for Adults

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Adults with ADHD face many challenges

Adults with ADHD may believe that they cannot reach their goals because of their diagnosis. Other struggles include:

  • Distractions

  • Procrastination & time management issues

  • Trouble multitasking

  • Disorganization & losing things

  • Emotional outbursts

  • Poor planning

  • Problem with life transitions (including college)

  • Unfinished projects in school and work

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Adults with ADHD who choose coaching may experience:

  • Better time management

  • Reduced stress

  • Increased self-confidence

  • Tips to become your own advocate

  • Help in identifying and managing your distractions which will allow you to stay on task

  • Tools to pinpoint where their ADHD presents and learn the exact methods to manage it

What are the Benefits of Coaching?

What to expect with coaching:

  • Celebrate your wins

  • Set a focus for the session

  • Discover options and possibilities

  • Create, review and commit an action plan

  • Check in as needed for support and accountability

Book Free Intro Coaching Session
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