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Learn how to create a sensory-friendly comfort zone to boost focus and productivity with ADHD. Discover tips, strategies, and the benefits of ADHD coaching!

Learn how ADHD affects sensory processing and discover tips to manage sensory overload or seek stimulation. Explore strategies and ADHD coaching to thrive daily!

Discover how movement boosts focus and productivity for people with ADHD. Explore tips, tools, and strategies to stay active and focused, even while seated!

Learn the do’s and don’ts of fidgeting for ADHD! Discover tips for using fidgets effectively at school, work or home while staying focused and respectful.

Discover the benefits of fidgeting for ADHD! Learn how movement boosts focus, self-regulation, and productivity. Explore tips, tools, and fidgeting do’s and don’ts.

Discover how the colors of sound, like white, pink, and brown noise, can help people with ADHD improve focus, relaxation, and sleep.

Creating a playlist can help shift your mood from a negative or heightened emotional state to a more positive one. Here's how to do it.

Music impacts us in many powerful ways. It can influence mood, improve mental health and reduce stress levels. Music therapists affirm...

Do you find yourself faced with the decision about whether to share your ADHD diagnosis with those around you? If so, this post is for you!