The Luck of the Irish: Find Your Pot of Gold by Using the Motivation Toolbox

Ever wish there was a Leprechaun who could sprinkle fairy dust over your brain to help you get started? How many times have I heard clients say, “I just have no motivation!” What if I were to tell you that it isn’t luck! You can harness motivation in a way that works for you!

Why is Motivation Hard for People With ADHD?

People with ADHD struggle with low motivation for ordinary tasks, while we can focus like nobody else in an area of strength or interest. Those around us can’t figure why we can engage so easily in one area, while dropping the ball in another.

According to research, ADHD is not a lack of willpower, even though it might look that way. ADHD and executive skills expert Thomas Brown, Phd. attributes this to two areas of brain function, the unconscious emotions that impact motivation, as well as working memory that allows us to prioritize tasks.

Both positive and negative emotions influence areas of executive functioning, such as getting started, sustaining attentions, shifting focus, organizing and prioritizing.

In addition, people with ADHD tend to have less of the neurotransmitter dopamine that has trouble traveling between neurons or brain cells. Dopamine is known as the “feel good” chemical, or the chemical of motivation. When dopamine is low it impacts executive skill areas. This is why we have so much trouble getting started.

Make Your Own Motivation with the Motivation Toolbox

You don't have to rely on luck this St.Patrick’s Day! In fact, you can create a bit of your own.  Tweak your motivation and reach your pot of gold… and that’s no blarney!

Ready to get support breaking down and accomplishing tasks? Schedule a free consultation with an ADHD coach!