18 Benefits of Working with an ADHD Coach and how they can Help You Gain a Sense of Control in Life

What would it take to not just survive, but thrive at home, at work and at school? An ADHD coach can support you in creating a customized plan for success that reflects your unique brain wiring!

Do any of the following sound like you?

• Often behind and running late?

• Struggling to wake up in the morning?

• Having a hard time starting boring tasks?

• Often missing deadlines and important dates?

• Spending hours on homework with your child ending in meltdowns and frustration?

• Struggling to keep up with housework, yardwork, cooking meals and doing laundry?

• Starting projects but never quite finishing them?

• Your counters are covered and you’re buried under a mountain of paperwork?

• Staying up late to get things done then can’t shut your mind off when it’s time to go to bed?

• Wishing you could keep up with it all like your friends do?

• Feeling exhausted by the demands of life and miss having fun?

There is Hope with ADHD Coaching

You can experience success with ADHD! You can find answers to manage daily life with ADHD, once and for all. In partnership with an ADHD coach, you will see both immediate and lasting change. You can relax when you know the coach lives with ADHD just like you do. The approach is always strength based, non- judgmental and tailored to you!

Imagine This

Imagine that you are able to accomplish all that you set out to do. You are on time, you meet deadlines, you have a plan for every day that actually works, you have routines in place that lessen stress, you have downtime to relax, you have a sense of control over your life and you look forward to each day!

18 Benefits of Working with an ADHD Coach

• A Safe Space and a judgement free zone

• Time management and planning skills

• Nonjudgemental accountability through regular check ins

• Target executive functioning areas that hold you back

• Teach you models that help you understand and manage ADHD

• Support you in developing transferable skills for life

• Empowerment through strength- based assessments

• Support in leveraging your strengths and preferences against the challenges

• Support in decision making and problem solving

• ADHD education and resources

• Connection to the ADHD community

• Support in navigating transitions

• Implementing a reward system

• Self-care and life balance

• Sensory support/manipulatives for ADHD

• Career support

• Clarity in understanding the role emotion plays in self- regulation

• School and workplace accommodations

Take the first step towards success

ADHD can be isolating. It can be hard to figure out the roadmap forward while you are living with the symptoms. But there is hope! With the right support, people with ADHD can be among the most successful!

Are you ready to experience success? Let’s go! Schedule a FREE consultation with an ADHD coach today!