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Discover how movement boosts focus and productivity for people with ADHD. Explore tips, tools, and strategies to stay active and focused, even while seated!

Learn the do’s and don’ts of fidgeting for ADHD! Discover tips for using fidgets effectively at school, work or home while staying focused and respectful.

Discover how the colors of sound, like white, pink, and brown noise, can help people with ADHD improve focus, relaxation, and sleep.

Music impacts us in many powerful ways. It can influence mood, improve mental health and reduce stress levels. Music therapists affirm...

Are you considering working with an ADHD coach? There are many benefits to working with an ADHD coach if you are feeling exhausted by the demands of life.

Do you remember the song, “I Can See Clearly Now” written and recorded by Jonny Nash?  The opening line says,” I can see clearly now the...

A vision board is a useful tool for anyone. Read on to learn how a vision board can help you make your goals a reality.

The wheel of life is a tool that helps you set goals and achieve life balance. This tool is especially useful for those with ADHD.

Discover a tool that can help you get started with tasks, reduce hyperactivity, improve attention and control impulsivity.

RING RING! Waking up is hard when you have ADHD. Here are some tips and alarm clock suggestions to help start your day off right.