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Practical tips to improve everyday life with ADHD
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Ramp Up Your Focus with Movement: ADHD-Friendly Tips and Tools for Staying Productive
Discover how movement boosts focus and productivity for people with ADHD. Explore tips, tools, and strategies to stay active and focused, even while seated!
Cheryl Gigler
The Power of Music: Find Your ADHD Rhythm
Music impacts us in many powerful ways. It can influence mood, improve mental health and reduce stress levels. Music therapists affirm...
Cheryl Gigler
Be the Hero in Your Story, Especially When You Have ADHD!
What story are you writing in life? Business coach and New York Times Best Selling author Donald Miller, who himself has ADHD, says that...
Cheryl Gigler
The Luck of the Irish: Find Your Pot of Gold by Creating Your Motivation Menu
Motivation isn't about luck! Click here to learn how you can take control and make your own motivation when you have ADHD.
Cheryl Gigler
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