Ramp Up Your Focus with Movement: ADHD-Friendly Tips and Tools for Staying Productive

Cheryl Gigler
Jul 16
2 min read

A woman in a plaid shirt stands with her back to the camera. She is working at a standing desk and has one leg resting on an exercise ball.

The ADHD brain is always searching for stimulation. When something captures our interest, it’s much easier to focus. However, sitting still can be a challenge—especially when the task at hand feels boring. One of the hallmark symptoms of hyperactivity is the need to move. For many of us, movement isn’t a distraction; it’s how we focus!

"Fidgeting isn’t something we do; it’s our natural state of being. It is a subconscious reaction to an under-stimulating task like sitting still."

– Neil Petersen

Dr. John Ratey, MD, explains that exercise activates the brain’s attention system and higher functions, such as prioritizing, organizing, and sustaining attention.

Moving While Sitting = Success

Did you know you can improve focus and productivity even while seated? There are many great tools and strategies that support movement without disrupting your tasks:

Exercise Balls or Moving Chairs: Sitting on an exercise ball or using a chair that moves can work wonders.
Rocking Chairs: Studies show that reading comprehension improves while rocking.
Under-Desk Cycles and Walking Pads: These allow you to pedal or walk while working on paperwork or attending Zoom calls.
Foot Rollers or Tennis Balls: Rolling your foot on a tennis ball during the day is an easy way to incorporate movement, even without special equipment.

These tools can transform how you work, bringing stimulation and focus to your day.

Set a Timer and Take Breaks

If you’re working at a desk, don’t forget to take frequent breaks! The Pomodoro Technique is a great time management strategy:

Work for 25 minutes.
Take a 5-minute break to get up and do something physical.

Moving during breaks keeps your energy and focus high. Remember: The moving brain is the working brain!

Boosted Energy and Focus = Task Completion

Movement fuels the ADHD brain. Whether it’s through exercise, fidgeting or incorporating movement-friendly tools, activity positions you for success.

Check Out These Tools for Movement and Focus

Here’s a list of products to help you stay active and focused throughout the day:

Seating Options

Wobble Cushion
Hokki Stool
Flexible Seating Stool
Exercise Ball
Rocking Chair
Moving Desk Chair
Sensory Swivel Chair
Inflatable Rocker Chair
Peanut-Shaped Desk Chair

Foot Movement Tools

Wiggle Feet Cushions
Sit-and-Twist Active Seat
Bouncy Band Chair Bands
Stretch Band Focus Tool
Bound Band Foot Roller
Wedge Wiggle Seat Board
Sensory Foot Tool

Under-Desk Equipment

Under-Desk Walking Pad
Under-Desk Elliptical
Under-Desk Cycle
Standing Desk
Stationary Bike with Desktop

Ready to Get Moving?

Discover how movement fuels your brain and increases focus, energy and productivity. Check out our product list to find tools that fit your lifestyle and work environment.

And remember… interest equals focus!

Click here for your complimentary coaching session.